Wine and
other alcohols can certainly be a part of your weight loss plan, but since
they’re rarely labeled with calorie information, it’s very tricky to pick a low
calorie wine. These three tips will make it easier!
1) Lower Alcohol Means
Lower Calorie
The calories in wine come largely from alcohol, which provides almost twice as many calories per gram as sugar does. Thus, lower alcohol wines are also lower calorie wines! Alcohol percentages are always listed on the label by law, so this is an easy one — wines that are under 13% alcohol are lower calorie than wines over 13% alcohol.
The calories in wine come largely from alcohol, which provides almost twice as many calories per gram as sugar does. Thus, lower alcohol wines are also lower calorie wines! Alcohol percentages are always listed on the label by law, so this is an easy one — wines that are under 13% alcohol are lower calorie than wines over 13% alcohol.
2) Go for Dryer, Less Sweet
Wines
Sugar also adds calories to wine, so wines with less sugar will have fewer calories. Unlike alcohol content, sugar isn’t written on the label, so this is a bit trickier. Generally, chardonnays and cabernet sauvignons are generally on the dryer side. Don’t be shy to ask someone at the wine shop or restaurant if they can recommend any dry wines.
Sugar also adds calories to wine, so wines with less sugar will have fewer calories. Unlike alcohol content, sugar isn’t written on the label, so this is a bit trickier. Generally, chardonnays and cabernet sauvignons are generally on the dryer side. Don’t be shy to ask someone at the wine shop or restaurant if they can recommend any dry wines.
3) Use
Your Senses
If you don’t have a bottle to reference for the alcohol content, or a professional to ask about a dry wine, you’re not out of luck. Before you even taste a wine, you can get an idea for its alcohol and sugar content by looking at what is called the wine’s “legs.” Swirl the wine in the glass and watch how it drips downs the sides. The more it clings to the glass and comes together slowly in thick drips, the more residual sugar and alcohol there is in the wine. These drips on the side of the wine are called “legs”. Thicker legs mean the wine has more calories. If you are still unsure, take a sip! Does it taste sweet? Do you feel alcohol rising through your nose? Does it coat your mouth? If so, it’s a higher calorie wine. It may cost you 20 calories to try it, but you’ll have your answer.
If you don’t have a bottle to reference for the alcohol content, or a professional to ask about a dry wine, you’re not out of luck. Before you even taste a wine, you can get an idea for its alcohol and sugar content by looking at what is called the wine’s “legs.” Swirl the wine in the glass and watch how it drips downs the sides. The more it clings to the glass and comes together slowly in thick drips, the more residual sugar and alcohol there is in the wine. These drips on the side of the wine are called “legs”. Thicker legs mean the wine has more calories. If you are still unsure, take a sip! Does it taste sweet? Do you feel alcohol rising through your nose? Does it coat your mouth? If so, it’s a higher calorie wine. It may cost you 20 calories to try it, but you’ll have your answer.
Keep in
this in mind: the calories in wine come from alcohol and sugar. Alcohol is
created in wine when yeasts convert the grapes natural sugars during
fermentation. Grapes that are less ripe produce wines that have less alcohol.
If the wine is “dry” in style, which most wines are, it will also have little
to no residual sugar, making a solid low calorie option. Keep an eye out for
dry wines that have a lower alcohol content, and you can be sure they’re also
lower calorie choices!
Author Bio: Linda is a freelance writer and college
English teacher. She writes on saving money and healthy, fashion and more. For
more of her helpful blog posts, please go to Coupon4share.com or G+ to see useful tips on various topics
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